You know you need to make a change for
your health. You feel sluggish and don't always think
clearly. You find yourself struggling to breath deeply.
You want to have more energy and feel younger. But you
don't have the motivation to get started.
Just make
one decision.....
Call us...
Go to the first meeting...
Do something about your health...
We will get you started on a program
that really will work
for you.
2008
TOPICS
AND DATES
October 7- Earth
Friendly Eating- Amy Roark
October 14-
Checking in with Emotions- Dr. King
Oct 21- Eat
Great, Look Great- Foods for a Fresher Look- Amy Roark
Oct 28- Keep
Moving- Dr. Brian Wechter
Nov 4- Medical
Impact of Weight Loss- Dr. Taylor Henson
Nov 11- Party
Planners- Making a splash with Holiday Ideas- Amy Roark
Nov 18- How to
maintain momentum during the holidays- Dr. King
Nov 25- Shopping
Savvy Part 2- Amy Roark
Dec 2- Holiday
Survival/ Cooking Demo- Amy Roark
Dec 9- Looking
Ahead- Amy Roark
On Your Way is here to help you:
Improve your blood pressure
Lower your cholesterol
Decrease your waist size to improve cardiovascular
health
Reduce your risk for cancer
Take stress off your joints
Prevent diabetes
Improve blood glucose control
Break free from yo-yo dieting
Find solutions for emotional eating patterns
You will benefit from:
One on one guidance to help you achieve your goals
Expertise form a psychologist, exercise specialist and
dietician
Ongoing group encouragement
Health monitoring through lab work and blood pressure
checks
Recipe makeovers
Exercise options for use anywhere
Tuesday nights 5:30-6:30. The classes are ongoing. You
can join at any time but start this week and you will feel
better sooner and you will know you have made the first step.
Attending for a full 18 months is recommended for greatest long
term success.
Intro Class $30 and $20/week for classes.
RMR test and interpretation - often covered by insurance,
check with your insurance company. Pay ahead and receive a
punch card so you can come when it is convenient for you.
